Tuesday, September 17, 2013

STRENGTH:
Pendlay Rows x3x5
Bench Press x3x5

CFE STRENGTH & CONDITIONING WOD:
2,000m Row TT
Post time to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 6:00 on / 4:00 off, until form/pace deteriorates
Bike (TUE): Repeat 6:00 on / 4:00 off, until form/pace deteriorates
Run (TUE): Repeat 6:00 on / 4:00 off, until form/pace deteriorates
Row (TUE): Repeat 6:00 on / 4:00 off, until form/pace deteriorates
Ruck (TUE): Repeat 6:00 on / 4:00 off, until form/pace deteriorates, 60# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (TUE): Repeat 6:00 on / 4:00 off, until form/pace deteriorates
Bike (WED): Repeat 6:00 on / 4:00 off, until form/pace deteriorates
Run (MON): Repeat 6:00 on / 4:00 off, until form/pace deteriorates
Post sport, times, and total number of intervals to comments.