Tuesday, September 10, 2013

STRENGTH:
Good Mornings x2x10 (narrow stance)

CFE STRENGTH & CONDITIONING WOD:
Bar Muscle Ups  1-2-3-4-5
Toes to Bar        25-20-15-10-5
Post time to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat :90 on / :45 off, until form/pace deteriorates
Bike (TUE): Repeat :90 on / :45 off, until form/pace deteriorates
Run (TUE): Repeat :90 on / :45 off, until form/pace deteriorates
Row (TUE): Repeat :90 on / :45 off, until form/pace deteriorates
Ruck (TUE): Repeat :90 on / :45 off, until form/pace deteriorates, 65# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (WED): Repeat :90 on / :45 off, until form/pace deteriorates
Bike (MON): Repeat :90 on / :45 off, until form/pace deteriorate
Run (TUE): Repeat :90 on / :45 off, until form/pace deteriorates
Post sport, times, and total number of intervals to comments.