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Posts from August 2013
Saturday, 3 August 2013
Combined team WOD at Enduro. In teams of 4, complete:- 100 STO 130/90# 200 Wall Balls[…]
Friday, 2 August 2013
STRENGTH: Jerk 1-1-1 CFE STRENGTH & CONDITIONING WOD: In teams of 2, complete:- 100 Pull ups[…]
Thursday, 1 August 2013
UPDATED SCHEDULE for the LONG WEEKEND:- THU/8 August – BOX CLOSED FRI/9 August – 10:30 am ONLY[…]
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