Posts from August 2013

Combined Team WOD @ Enduro   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]

STRENGTH: Weighted Pull up 1-1-1 Weighted Dip 1-1-1   CFE STRENGTH & CONDITIONING WOD: Team WOD, in[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]

All sessions on Wed/14 Aug will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh[…]

STRENGTH: Power Snatch 75% x2x10   CFE STRENGTH & CONDITIONING WOD: 10 minute Ladder:- 2, 4, 6,[…]

STRENGTH: Snatch x1x5 (heavy singles)   CFE STRENGTH & CONDITIONING WOD: 4 Rounds For Time Of: 30[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]