STRENGTH:
OHS 3-3-3
CFE STRENGTH & CONDITIONING WOD:
12 min AMRAP
20 C2B Pull ups
10 OHS 135/95#
Post rounds to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat :60sec on, :60sec off, until form/pace deteriorates
Bike (THU): Repeat :60sec on, :60sec off, until form/pace deteriorates
Run (THU): Repeat :60sec on, :60sec off, until form/pace deteriorates
Row (THU): Repeat :60sec on, :60sec off, until form/pace deteriorates
Ruck (THU): Repeat :60sec on, :60sec off, until form/pace deteriorates, 60# Ruck/Boots/Utes
Post sport, times, and number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SAT or T): Repeat :60sec on, :60sec off, until form/pace deteriorates
Bike (FRI): Repeat :60sec on, :60sec off, until form/pace deteriorates
Run (THU): Repeat :60sec on, :60sec off, until form/pace deteriorates
Post sport, times, and number of intervals to comments.
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