Monday, August 26, 2013

• Endurance • Long Interval

STRENGTH:
Sumo Dead Lift 3-3-3

CFE STRENGTH & CONDITIONING WOD:
“KAREN”
150 Wall balls 9/7kg
Post time to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates
Bike (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates
Run (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates
Row (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates
Ruck (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Monday is the 3S Rest Day
Swim (OFF): OFF
Bike (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates
Run (WED): Repeat 7:00 on, 3:00 off until form/pace deteriorates
Post sport, time, and number of intervals to comments.