Friday, 23 August 2013

STRENGTH:

Shoulder Press 1-1-1

 

CFE STRENGTH & CONDITIONING WOD:

“Annie”

50-40-30-20-10

Double Unders / Sit ups

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat 100m, recover 2:00, until form/pace deteriorates

Bike (THU): Repeat 3k, recover 2:00, until form/pace deteriorates

Run (THU): Repeat 200m, recover 2:00, until form/pace deteriorates

Row (THU): Repeat 1000m, recover 2:00, until form/pace deteriorates

Ruck (THU): Repeat 1M, recover 2:00, until form/pace deteriorates, 60# Ruck/Boots/Utes

Post sport, times, and distances to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (THU): Repeat 100m, recover 2:00, until form/pace deteriorates

Bike (FRI): Repeat 3k, recover 2:00, until form/pace deteriorates

Run (SAT or T/TT): Repeat 800m, recover 2:00, until form/pace deteriorates

Post sport, times, and distances to comments.