CFE STRENGTH & CONDITIONING WOD: Rest Day
SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat 500m recover 3:00 until form/pace deteriorates
Bike (THU): Repeat 2M, recover 3:00 until form/pace deteriorates
Run (THU): Repeat 1M, recover 3:00 until form/pace deteriorates
Row (THU): Repeat 1600m, recover 3:00
Ruck (THU): Repeat 1M, recover 3:00 until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, distances, number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
THURSDAY IS THE 3S REST DAY
Swim (SAT or LI): Repeat 500m recover 3:00 until form/pace deteriorates
Bike (OFF): OFF
Run (FRI): Repeat 1M, recover 3:00 until form/pace deteriorates
Post sport, distances, number of intervals to comments.
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