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Posts from August 13, 2013
Tuesday, 13 August 2013
STRENGTH: Power Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: 10 minute Ladder:- 2, 4, 6,[…]
Monday, 12 August 2013
STRENGTH: Snatch x1x5 (heavy singles) CFE STRENGTH & CONDITIONING WOD: 4 Rounds For Time Of: 30[…]
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