Friday, 2 August 2013

STRENGTH:

Jerk 1-1-1

 

CFE STRENGTH & CONDITIONING WOD:

In teams of 2, complete:-

100 Pull ups

100 Push ups

100 Sit ups

100 Air Squats

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat 500m, recover 3:00, until form/pace deteriorates

Bike (THU): Repeat 5k, recover 3:00, until form/pace deteriorates

Run (THU): Repeat 1M, recover 3:00, until form/pace deteriorates

Row (THU): Repeat 2k, recover 3:00, until form/pace deteriorates

Ruck (THU): Repeat 2M, recover 3:00, until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): Repeat 500m, recover 3:00, until form/pace deteriorates

Bike (THU): Repeat 5k, recover 3:00, until form/pace deteriorates

Run (SUN): Repeat 1M, recover 3:00, until form/pace deteriorates

Post sport, times, and total number of intervals to comments.