Wednesday, 31 July 2013

UPDATED SCHEDULE for the LONG WEEKEND:-
THU/8 August – BOX CLOSED
FRI/9 August – 10:30 am ONLY
SAT/10 August – subject to CFSG schedule

Happy holidays and please help spread the word.

 

CFE STRENGTH & CONDITIONING WOD:

4 x 400m Sprints

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat :60 on / :45 off, until form/pace deteriorates

Bike (TUE): Repeat :60 on / :45 off, until form/pace deteriorates

Run (TUE): Repeat :60 on / :45 off, until form/pace deteriorates

Row (TUE): Repeat :60 on / :45 off, until form/pace deteriorates

Ruck (TUE): Repeat :60 on / :45 off, until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): Repeat :60 on / :45 off, until form/pace deteriorates

Bike (OFF): OFF

Run (TUE): Repeat :60 on / :45 off, until form/pace deteriorates

Post sport, times, and total number of intervals to comments.