Tuesday, 30 July 2013

STRENGTH:

Good Mornings x2x10

 

CFE STRENGTH & CONDITIONING WOD:

10, 20, 30 KBS 2/1.5pd

100, 75, 50 Double Unders

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat :60 on / :45 off, until form/pace deteriorates

Bike (TUE): Repeat :60 on / :45 off, until form/pace deteriorates

Run (TUE): Repeat :60 on / :45 off, until form/pace deteriorates

Row (TUE): Repeat :60 on / :45 off, until form/pace deteriorates

Ruck (TUE): Repeat :60 on / :45 off, until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): Repeat :60 on / :45 off, until form/pace deteriorates

Bike (OFF): OFF

Run (TUE): Repeat :60 on / :45 off, until form/pace deteriorates

Post sport, times, and total number of intervals to comments.