Wednesday, 10 July 2013

***PLEASE NOTE: WED/10 JULY SPRINTS at TOA PAYOH STADIUM***

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CFE STRENGTH & CONDITIONING WOD:

Sprints 200m x 6

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 1:00 on,1:00 off, until form/pace deteriorates

Bike (TUE): Repeat 1:00 on,1:00 off, until form/pace deteriorates

Run (TUE): Repeat 1:00 on,1:00 off, until form/pace deteriorates

Row (TUE): Repeat 1:00 on,1:00 off, until form/pace deteriorates

Ruck (TUE): Repeat 1:00 on,1:00 off, until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (TUE): Repeat 1:00 on,1:00 off, until form/pace deteriorates

Bike (WED): Repeat 1:00 on,1:00 off, until form/pace deteriorates

Run (MON): Repeat 1:00 on,1:00 off, until form/pace deteriorates

Post sport, times, and total number of intervals to comments.