Posts from July 9, 2013

WODs

Tuesday, 9 July 2013

***PLEASE NOTE: WED/10 JULY SPRINTS at TOA PAYOH STADIUM*** https://maps.google.com.sg/maps?ie=UTF-8&q=toa+payoh+stadium&fb=1&gl=sg&hq=toa+payoh+stadium&hnear=toa+payoh+stadium&cid=0,0,9481608885810216198&ei=pUjWUbaDEILprAfHzIDICg&sqi=2&ved=0CIkBEPwSMAI   STRENGTH: Floor Press x3x5 Pendlay Rows[…]

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