Saturday, 6 July 2013

***PLEASE NOTE: WED/10 JULY SPRINTS at TOA PAYOH STADIUM***

https://maps.google.com.sg/maps?ie=UTF-8&q=toa+payoh+stadium&fb=1&gl=sg&hq=toa+payoh+stadium&hnear=toa+payoh+stadium&cid=0,0,9481608885810216198&ei=pUjWUbaDEILprAfHzIDICg&sqi=2&ved=0CIkBEPwSMAI

 

Team WOD @ Enduro.

 

Team FRAN: team of 5, complete

200 Thrusters 95/65#

200 Pull Ups

* 25 Burpee penalty if BB touches the ground during Thrusters.

 

ENDURANCE WOD:

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 1000m @ 85% 1200m TT pace

Bike (SUN): 15M @ 85% 15M TT pace

Run (SUN): 10k @ 85% 10k TT pace

Row (SUN): 7k @ 85% 5k TT pace

Ruck (SUN): 12M @ 85% 10M TT pace

Post sport and time to comments.

Multi-Sport (3S)

Swim (SUN): 1000m TT

Bike (OFF): OFF

Run (SAT or SI): 3M @ 90% 5k TT pace

Post sport, time, or distance to comments.