Tuesday, 2 July 2013

STRENGTH:

Power Snatch 75% x2x10

 

CFE STRENGTH & CONDITIONING WOD:

1 min ME Row x 8 (30 sec rest between rounds)

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 400m, recover 3:00, until form/pace deteriorates

Bike (TUE): Repeat 3M, recover 3:00, until form/pace deteriorates

Run (TUE): Repeat 800m, recover 3:00, until form/pace deteriorates

Row (TUE): Repeat 800m, recover 4:00, until form/pace deteriorates

Ruck (TUE): Repeat 1M, recover 3:00, until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (WED): Repeat 400m, recover 3:00, until form/pace deteriorates

Bike (MON): Repeat 3M, recover 3:00, until form/pace deteriorates

Run (TUE): Repeat 800m, recover 3:00, until form/pace deteriorates

Post sport, times, and total number of intervals to comments.