Sunday, 16 June 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 15 June 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 14 June 2013
STRENGTH: Push Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Team WOD:- 45 Front Squats 135/95# 55[…]
Thursday, 13 June 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 12 June 2013
CFE STRENGTH & CONDITIONING WOD: 2 min Max Effort on C2 Rower x 4 Post distance to[…]
Tuesday, 11 June 2013
STRENGTH: Hang Snatch 75% 2 x 10 CFE STRENGTH & CONDITIONING WOD: 21-15-9 Wall balls 9/7kg[…]
Monday, 10 June 2013
STRENGTH: Front Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: 3 Rounds:- 5 Muscle Ups 20 alternating[…]