Sunday, 23 June 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 22 June 2013
*** Session cancelled due to PSI hitting 300 *** Team FRAN @ Enduro Teams of 5 –[…]
Friday, 21 June 2013
STRENGTH: Push Jerk 1-1-1 CFE STRENGTH & CONDITIONING WOD: Team “Angie” 100 pull ups 100 push[…]
Thursday, 20 June 2013
*** BOX IS CLOSED TODAY DUE TO THE HAZE! *** CFE STRENGTH & CONDITIONING WOD: Rest[…]
Wednesday, 19 June 2013
STRENGTH: Box Squat 55% x2x12 CFE STRENGTH & CONDITIONING WOD: OHS 135/95# 10, 8, 6, 4,[…]
Tuesday, 18 June 2013
STRENGTH: Good Mornings x2x10 CFE STRENGTH & CONDITIONING WOD: 4/4 KB Snatch & walking lunge 1.5/1pd[…]
Monday, 17 June 2013
STRENGTH: Clean x1x5 CFE STRENGTH & CONDITIONING WOD: “Elizabeth” 21-15-9 Power Cleans 135/95# Ring Dips Post[…]