*** Session cancelled due to PSI hitting 300 ***
Team FRAN @ Enduro
Teams of 5 –
200 Thrusters 95/65#
200 Pullups
*The barbell must be supported at all times! If it touches the ground – 25 burpees a piece!*
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1000m @ 90% 1200m TT pace
Bike (SUN): 10M @ 90% 12M TT pace
Run (SUN): 3M @ 90% 5k TT pace
Row (SUN): 2k @ 90% 2k TT pace
Ruck (SUN): 8M @ 85% 5M TT pace
Post sport and time to comments.
Multi-Sport (3S)
Swim (OFF): OFF
Bike (SAT): 10M @ 90% 12M TT pace
Run (SUN or SI): 3M TT
Post sport, time, or distance to comments.
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