Friday, 21 June 2013

STRENGTH:

Push Jerk 1-1-1

 

CFE STRENGTH & CONDITIONING WOD:

Team “Angie”

100 pull ups

100 push ups

100 sit ups

100 squats

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat 75m, recover 2:00, until form/pace deteriorates

Bike (THU): Repeat 400m, recover 2:00, until form/pace deteriorates

Run (THU): Repeat 100m, recover 2:00, until form/pace deteriorates

Row (THU): Repeat 125m, recover 2:00, until form/pace deteriorates

Ruck (THU): Repeat 400m, recover 2:00, until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, times, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): Repeat 75m, recover 2:00, until form/pace deteriorates

Bike (THU): Repeat 400m, recover 2:00, until form/pace deteriorates

Run (SUN or TT): Repeat 100m, recover 2:00, until form/pace deteriorates

Post sport, times, and number of intervals to comments.