Friday, 14 June 2013

STRENGTH:

Push Press 1-1-1

 

CFE STRENGTH & CONDITIONING WOD:

Team WOD:-

45 Front Squats 135/95#

55 KBS1.5/1pd

65 Partner Lateral burpees

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ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): 8:00 on, 3:00 off, 7:00 on, 2:00 off, 6:00 on

Bike (THU): 8:00 on, 3:00 off, 7:00 on, 2:00 off, 6:00 on

Run (THU): 8:00 on, 3:00 off, 7:00 on, 2:00 off, 6:00 on

Row (THU): 8:00 on, 3:00 off, 7:00 on, 2:00 off, 6:00 on

Ruck (THU): 8:00 on, 3:00 off, 7:00 on, 2:00 off, 6:00 on 55# Ruck/Boots/Utes

Post sport and distances to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): 8:00 on, 3:00 off, 7:00 on, 2:00 off, 6:00 on

Bike (THU): 8:00 on, 3:00 off, 7:00 on, 2:00 off, 6:00 on

Run (SAT or T): 8:00 on, 3:00 off, 7:00 on, 2:00 off, 6:00 on

Post sport and distances to comments.