Friday, 7 June 2013

STRENGTH:

OHS 3-3-3

 

CFE STRENGTH & CONDITIONING WOD:

5 rounds for time:-

5 Power Clean 185/135#

30 Double Unders

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat :60sec on, :60sec off, until form/pace deteriorates

Bike (THU): Repeat :60sec on, :60sec off, until form/pace deteriorates

Run (THU): Repeat :60sec on, :60sec off, until form/pace deteriorates

Row (THU): Repeat :60sec on, :60sec off, until form/pace deteriorates

Ruck (THU): Repeat :60sec on, :60sec off, until form/pace deteriorates, 60# Ruck/Boots/Utes

Post sport, times, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (SAT or T): Repeat :60sec on, :60sec off, until form/pace deteriorates

Bike (FRI): Repeat :60sec on, :60sec off, until form/pace deteriorates

Run (THU): Repeat :60sec on, :60sec off, until form/pace deteriorates

Post sport, times, and number of intervals to comments.