Sunday, 30 June 2013
*** Mon/1 July’s session at 7pm is cancelled due to Fundamentals*** CFE STRENGTH & CONDITIONING WOD:[…]
Saturday, 29 June 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 28 June 2013
STRENGTH: Sumo Deadlift 1-1-1 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 2 – Cleans (90%[…]
Thursday, 27 June 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 26 June 2013
CFE STRENGTH & CONDITIONING WOD: Row ME 2 min x 4 Post times to comments. ENDURANCE[…]
Tuesday, 25 June 2013
STRENGTH: Pendlay Rows x3x5 Bench Press x3x5 CFE STRENGTH & CONDITIONING WOD: Complete 5 rounds for[…]
Monday, 24 June 2013
STRENGTH: Snatch Balance 1-1-1 CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP 1 MU 2 HSPU[…]