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Posts from May 2013
Friday, 3 May 2013
STRENGTH: Push Press 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: In teams of 2, complete: 30 OHS[…]
Thursday, 2 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 1 May 2013
PUBLIC HOLIDAY SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
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