Friday, 24 May 2013
*** Box is closed for Vesak Day *** ENDURANCE WOD: 3+ Hours Before or After CFE[…]
Thursday, 23 May 2013
*** Box will be closed on Fri/24 May for Vesak Day *** CFE STRENGTH & CONDITIONING WOD:[…]
Wednesday, 22 May 2013
*** Box will be closed on Fri/24 May for Vesak Day *** STRENGTH: Clean and Jerk 80%[…]
Tuesday, 21 May 2013
*** Box will be closed on Fri/24 May for Vesak Day *** STRENGTH: Power Snatch 75% x2x10[…]
Monday, 20 May 2013
*** Box will be closed on Fri/24 May for Vesak Day *** STRENGTH: Snatch x1x5 (heavy singles)[…]
Sunday, 19 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 18 May 2013
Combined WOD at CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]