Combined WOD @ Enduro
In teams of 5, 20 min AMRAP:-
500m Row
AMRAP: GI Janes / Double Under / KBS 2/1.5pd / air squats
Post score to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1200m TT
Bike (SUN): 20M @ 80% 15M TT pace
Run (SUN): 8M @ 85% 5M TT pace
Row (SUN): 8k TT
Ruck (SUN): 6M TT
Post sport and time to comments.
Multi-Sport (3S)
Saturday is a 3S Rest day
Swim (OFF): Off
Bike (SUN or LI): 15M TT
Run (OFF): Off
Post sport, time, or distance to comments.
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