Tuesday, 21 May 2013

*** Box will be closed on Fri/24 May for Vesak Day ***

STRENGTH:

Power Snatch 75% x2x10

 

CFE STRENGTH & CONDITIONING WOD:

“Helen”

Complete 3 rds:-

400m Run

21 KBS 1.5/1 pd

12 Pull ups

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on

Bike (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on

Run (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on

Row (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on

Ruck (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on 55-75# Ruck/Boots/Utes

Post sport, times, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on

Bike (WED): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on

Run (MON): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on

Post sport, time, and number of intervals to comments.