Combined WOD at CFSG
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1000m @ 90% 800m TT pace
Bike (SUN): 15M TT
Run (SUN): 5M TT
Row (SUN): 10k @ 85% 5k TT pace
Ruck (SUN): 10k @ 85% 5k TT pace
Post sport and time to comments.
Multi-Sport (3S)
Swim (SUN): 800m TT
Bike (OFF): OFF
Run (SAT or SI): 5k @ 90% 5k TT pace
Post sport, time, or distance to comments.
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