Thursday, 16 May 2013

CFE STRENGTH & CONDITIONING WOD: Rest Day

 

SKILLS & DRILLS

Perform 20-45min of skill/drills prior to Endurance WOD

Swim Skills & Drills

Bike Skills & Drills

Run Skills & Drills

Row Skills & Drills

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

“Tabata”

Swim (THU): :20 on / :10 off x 8 Rounds

Bike (THU): :20 on / :10 off x 8 Rounds

Run (THU): :20 on / :10 off x 8 Rounds

Row (THU): :20 on / :10 off x 8 Rounds

Ruck (THU): :20 on / :10 off x 8 Rounds @ 65-85# Ruck/Boots/Utes

Post sport, distances, number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

THURSDAY IS THE 3S REST DAY

“Tabata”

Swim (OFF): OFF

Bike (THU): :20 on / :10 off x 8 Rounds

Run (SAT or Tempo): :20 on / :10 off x 8 Rounds

Post sport, distances, number of intervals to comments.