Tuesday, 14 May 2013

STRENGTH:

Pendlay Rows x3x5

Floor Press x3x5

 

CFE STRENGTH & CONDITIONING WOD:

EMOM 12 min:-

1 Power Clean 135/100#

1 Hang Power Clean

1 Push Jerk

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 7:00 on, 7:00 off, until form/pace deteriorates

Bike (TUE): Repeat 7:00 on, 7:00 off, until form/pace deteriorates

Run (TUE): Repeat 7:00 on, 7:00 off, until form/pace deteriorates

Row (TUE): Repeat 7:00 on, 7:00 off, until form/pace deteriorates

Ruck (TUE): Repeat 7:00 on, 7:00 off, until form/pace deteriorates 55# Ruck/Boots/Utes

Post sport, times, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (WED): Repeat 7:00 on, 7:00 off, until form/pace deteriorates

Bike (MON): Repeat 7:00 on, 7:00 off, until form/pace deteriorates

Run (TUE): Repeat 7:00 on, 7:00 off, until form/pace deteriorates

Post sport, time, and number of intervals to comments.