Wednesday, 1 May 2013

PUBLIC HOLIDAY

SKILLS & DRILLS

Perform 20-45min of skill/drills prior to Endurance WOD

Swim Skills & Drills

Bike Skills & Drills

Run Skills & Drills

Row Skills & Drills

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 250m, recover 2:00 until form/pace deteriorates

Bike (TUE): Repeat 2k, recover 2:00 until form/pace deteriorates

Run (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

Row (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

Ruck (TUE): Repeat 2k, recover 2:00 until form/pace deteriorates

Post sport, times, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): Repeat 250m, recover 2:00 until form/pace deteriorates

Bike (WED): Repeat 2k, recover 2:00 until form/pace deteriorates

Run (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

Post sport, time, and number of intervals to comments.