Monday, 29 May 2013

STRENGTH:

Front Squat 3-3-3

 

CFE STRENGTH & CONDITIONING WOD:

8 min AMRAP

5 Power Cleans @ 65% 1RM Clean

10 Double Unders

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 250m, recover 2:00 until form/pace deteriorates

Bike (TUE): Repeat 2k, recover 2:00 until form/pace deteriorates

Run (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

Row (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

Ruck (TUE): Repeat 2k, recover 2:00 until form/pace deteriorates

Post sport, times, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): Repeat 250m, recover 2:00 until form/pace deteriorates

Bike (WED): Repeat 2k, recover 2:00 until form/pace deteriorates

Run (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

Post sport, time, and number of intervals to comments.