Friday, 26 April 2013

STRENGTH:

OHS 3-3-3

 

CFE STRENGTH & CONDITIONING WOD:

Complete 3 rounds:-

400m Run

7 Thrusters 135/95#

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat :30 on :30 off until form/pace deteriorates

Bike (THU): Repeat :30 on :30 off until form/pace deteriorates

Run (THU): Repeat :30 on :30 off until form/pace deteriorates

Row (THU): Repeat :30 on :30 off until form/pace deteriorates

Ruck (THU): Repeat :30 on :30 off until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, distances, number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): Repeat :30 on :30 off until form/pace deteriorates

Bike (THU): Repeat :30 on :30 off until form/pace deteriorates

Run (SAT or T/TT): Repeat :30 on :30 off until form/pace deteriorates

Post sport, distances, number of intervals to comments.