Combined WOD @ Enduro. Rolling at 10:00, class starts at 10:30 SHARP!
In teams of 5:-
For time, complete:-
3,000m Row
then 200m Farmer’s Walk (1.5pd) as pacer;
AMRAP DU, Wallballs (9/7kg), Pull ups +1 resting station.
* Each team member to complete x2 Farmer’s Walk.
Post time to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 400y @ 85% of 500y TT pace
Bike (SUN): 10M @ 12M TT pace
Run (SUN): 10k @ 85% 10k TT pace
Row (SUN): 5k @ 85% 5k TT pace
Ruck (SUN): 10k @ 15k TT pace @ 55# Ruck/Boots/Utes
Post sport, time, or distance to comments.
Multi-Sport (3S)
Swim (SAT): 400y @ 85% of 500y TT pace
Bike (SUN or LI): 10M @ 12M TT pace
Run (OFF): Off
Post sport, time, or distance to comments.
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