CFE STRENGTH & CONDITIONING WOD: Rest Day
SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Bike (THU): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Run (THU): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Row (THU): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Ruck (THU): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on, 55# Ruck/Boots/Utes
Post sport, distances, and number of intervals to comments.
Multi-Sport (3S)
Thursday is a 3S REST day
Choose ONE of the following sports:
Swim (SAT): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Bike (SUN or T/TT): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Run (FRI): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Post sport, distances, and number of intervals to comments.
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