Tuesday, 2 April 2013

All sessions on Wed/3 April will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh (319389)

 

STRENGTH:

Pendlay Rows x3x5

Floor Press x3x5

 

CFE STRENGTH & CONDITIONING WOD:

Complete 5 Rounds:

12 Dead lift 115/75#

9 Hang Power Clean 115/75#

6 Push Jerk 115/75#

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds

Bike (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds

Run (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds

Row (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds

Ruck (TUE): 4-6 x 6:00 TT, recover 5:00, 60# Ruck/Boots/Utes, until form deteriorates or you complete 6 rounds

Post sport and times to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds

Bike (OFF): Off

Run (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds

Post sport and times to comments.