Monday, 1 April 2013

All sessions on Wed/3 April will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh (319389)

Due to Fundamentals tonight, we’ll only have a 6pm session.

STRENGTH:

Snatch Balance 1-1-1

 

CFE STRENGTH & CONDITIONING WOD:

TABATA:-

Medicine Ball Clean 9/7kg

Double Unders

Post score to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds

Bike (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds

Run (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds

Row (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds

Ruck (TUE): 4-6 x 6:00 TT, recover 5:00, 60# Ruck/Boots/Utes, until form deteriorates or you complete 6 rounds

Post sport and times to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds

Bike (OFF): Off

Run (TUE):4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds

Post sport and times to comments.