Monday, 11 March 2013
STRENGTH: Sumo Deadlift x3x3 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP: 5 Pull Ups 5 […]
Sunday, 10 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE[…]
Saturday, 9 March 2013
Combined Team WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]
Friday, 8 March 2013
STRENGTH: Shoulder Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: “Rob-star 13.1!” 3 Rds of:- 20 burpees[…]
Thursday, 7 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
Wednesday, 6 March 2013
PLEASE NOTE ALL TODAY’S SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6 Toa[…]
Tuesday, 5 March 2013
STRENGTH: Floor Press 3 x 5 Pendlay Rows 3 x 5 CFE STRENGTH & CONDITIONING WOD:[…]