Hope for Kenya
– by Kelvin Ang The Hope For Kenya session at Singapore’s Reebok CrossFit Enduro on Saturday, 16[…]
Sunday, 17 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE[…]
Saturday, 16 March 2013
Combined team WOD @ Enduro. In teams of 4:- Complete 3 rds of:- 400m Row 84 KBS[…]
Friday, 15 March 2013
STRENGTH Overhead Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: Tribute to 13.2:- Complete 5 Rds 5[…]
Thursday, 14 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
Wednesday, 13 March 2013
STRENGTH: Clean + Hang Clean @ 75% x2x10 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP[…]
Tuesday, 12 March 2013
STRENGTH: Box Squat 50% x2x12 CFE STRENGTH & CONDITIONING WOD: 3 Rounds:- 400m Run 5 OHS[…]