Box closed for PH
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 800m @ 85% 500m TT pace
Bike (SUN): 15k @ 85% 20k TT pace
Run (SUN): 5k @ 85% 5k TT pace
Row (SUN): 3k @ 85% 2k TT pace
Ruck (SUN): 10k @ 85% 10M TT pace, 65# Ruck/Boots/Utes
Post sport, time, or distance to comments.
Multi-Sport (3S)
Swim (Sat or Off): 800m @ 85% 500m TT pace
Bike (SAT or LI): 15k @ 85% 20k TT pace
Run (SUN or LI): 5k @ 85% 5k TT pace
Post sport, time, or distance to comments.
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