Friday, 29 March 2013

Please note: Box closed today.

Happy Holidays 🙂

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 500m @ 90% 500m TT pace, recover 4:00min, until form/pace deteriorates (:10-:20sec)

Bike (THU): Repeat 5k, spin/recover 5:00, until form/pace deteriotates (:30-:45sec)

Run (THU): Repeat 1M, recover 4:00, until form/pace deterioriates (:10-:15sec)

Row (THU): Repeat 2k, recover 4:00, until form/pace deterioriates (:10-:15sec)

Ruck (THU): Repeat 2k, recover 4:00, until form/pace deteriotates (:30-:45sec), 60# Ruck/Boots/Utes

Post sport, distances, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): Repeat 500m @ 90% 500m TT pace, recover 4:00min, until form/pace deteriorates (:10-:20sec)

Bike (SAT or T/TT): Repeat 5k, spin/recover 5:00, until form/pace deteriotates (:30-:45sec)

Run (SUN or T/TT): Repeat 1M, recover 4:00, until form/pace deterioriates (:10-:15sec)

Post sport, distances, and number of intervals to comments.