Saturday, 2 March 2013

Combined Team WOD at Enduro:-

In teams of 4, complete:-

100 Shoulder to Overhead 140/100#
200 Wall balls 9kg

500 DU

Post time to comments.

 

ENDURANCE WOD:

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 1000m @ 85% 600m TT pace

Bike (SUN): 20M TT

Run (SUN): 10M @ 85% 15k TT pace

Row (SUN): 10k @ 85% 15k TT pace

Ruck (SUN): 90 minute TT

Post sport and times to comments.

Multi-Sport (3S)

Swim (Sat or Off): 1000m @ 85% 600m TT pace

Bike (SAT or LI): 20M TT

Run (SUN or LI): 10M @ 85% 15k TT pace