Posts from February 2013

STRENGTH: OHS 1-1-1   CFE STRENGTH & CONDITIONING WOD: 4 Rounds:- 3 Muscle Ups 5 HSPU 30[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

PLEASE NOTE: ALL Sessions today to be conducted at the Toa Payoh Stadium, Lor 6, Toa Payoh.[…]

PLEASE NOTE: ALL of Wed/20 Feb’s sessions will be conducted at the TOA PAYOH STADIUM @ 297[…]

STRENGTH: Snatch Balance  1-1-1   CFE STRENGTH & CONDITIONING WOD: “Karen” 150 wall balls 9/5 kg Post[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

Combined team WOD at Enduro:   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]