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Posts from February 26, 2013
CrossFit Olympic Lifting Trainer Course: 14-15 December 2013
We are very excited to announce that we’ll be hosting our first CrossFit Olympic Lifting Trainer course,[…]
Tuesday, 26 February 2013
STRENGTH: Back Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: Complete 7 Rds of:- 7 Push Press[…]
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