STRENGTH:
OHS 1-1-1
CFE STRENGTH & CONDITIONING WOD:
4 Rounds:-
3 Muscle Ups
5 HSPU
30 Double Unders
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 6-10 x 30 seconds, recover 90 seconds
Bike (THU): 8-12 x 30 seconds, recover 90 seconds
Run (THU): 8-12 x 30 seconds, recover 90 seconds
Row (THU): 8-12 x 30 seconds, recover 90 seconds
Ruck (THU): 10-12 x 60 seconds @ 65#/Boots/Utes, recover 90 seconds
Post sport, times, distances to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): 6-10 x 30 seconds, recover 90 seconds
Bike (SAT or T/TT): 8-12 x 30 seconds, recover 90 seconds
Run (SUN or T/TT): 8-12 x 30 seconds, recover 90 seconds
Post sport and times to comments.
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