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Posts from February 22, 2013
Friday, 22 February 2013
STRENGTH: OHS 1-1-1 CFE STRENGTH & CONDITIONING WOD: 4 Rounds:- 3 Muscle Ups 5 HSPU 30[…]
Thursday, 21 February 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
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