Combined team WOD at Enduro:
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 500m @ 85% of 500m TT pace
Bike (SUN): 12M TT
Run (SUN): 10k @ 85% of 10k TT pace
Row (SUN): 2k @ 85% of 2k TT pace
Ruck (SUN): 10M TT
Post sport and times to comments.
Multi-Sport (3S)
Swim (Sat or Off): 500m @ 85% of 500m TT pace
Bike (SAT or LI): 12M TT
Run (SUN or LI): 10k @ 85% of 10k TT pace
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