We’ll be closed to celebrate Chinese New Year from 9 – 11 February.
Gong Xi Fa Cai!
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 8 x 20:10, use pool or open water, tread water during recovery
Bike (TUE): 8 x 20:10, use a stationary bike with wattage tool or similar that can hold load of 200+ watts
Run (TUE): 8 x 20:10, use treadmill set at 12% grade, 0-30 seconds slower than 5k pace per mile, do not reduce speed
Row (TUE): 8 x 20:10, use a C2 measure watts
Ruck (TUE): 8 x 20:10 @65-100# Ruck/Boots/Utes, use the steepest hill you have
Post sport and times to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 8 x 20:10, use pool or open water, tread water during recovery
Bike (WED): 8 x 20:10, use a stationary bike with wattage tool or similar that can hold load of 200+ watts
Run (TUE): 8 x 20:10, use treadmill set at 12% grade, 0-30 seconds slower than 5k pace per mile, do not reduce speed
Post sport and times to comments.
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