STRENGTH:
Power Snatch x1x5
CFE STRENGTH & CONDITIONING WOD:
TABATA KBS 2/1.5 pood $ air squats
Post score to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 15-25 x 25m TT, active recovery easy 50m
Bike (TUE): 3-7 x 1k TT, spin/recover 2:00
Run (TUE): 3-7 x 400m, recover 1:00, hold each effort within 2-3 seconds
Row (TUE): 3-7 x 500m, recover 1:00, hold each effort within 2-3 seconds
Ruck (TUE): 8-10 x 3:00min @ 65#/Boots/Utes, recover 1:30
Post sport, times, distances to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 15-25 x 25m TT, active recovery easy 50m
Bike (WED): 3-7 x 1k TT, spin/recover 2:00
Run (TUE): 3-7 x 400m, recover 1:00, hold each effort within 2-3 seconds
Post sport and times to comments.
No responses yet