CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 5-15 x 100m on +/- 1:45 (scale in :15 increments as needed), hold efforts within 3-5 seconds
Bike (THU): 3-6 x 5:00, spin/recover 3:00-4:00, hold distance steady across all efforts
Run (THU): 3-7 x 4:00, recover 3:00, hold distance steady across all efforts
Row (THU): 3-7 x 4:00, recover 3:00, hold distance steady across all efforts
Ruck (THU): 3-6 x 5:00 @ 65# Ruck/Boots/Utes, recover 3:00, hold distance steady across all efforts
Post sport, times, distances to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): 5-15 x 100m on +/- 1:45 (scale in :15 increments as needed), hold efforts within 3-5 seconds
Bike (SAT or T/TT): 3-6 x 5:00, spin/recover 3:00-4:00, hold distance steady across all efforts
Run (SUN or T/TT): 3-7 x 4:00, recover 3:00, hold distance steady across all efforts
Post sport and times to comments.
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